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If you recently completed treatment at Dr. Jones' office, congratulations! Now that your braces have been removed, Dr. Jones will provide you with retainers. Here are some things to remember when you receiver your retainers:
* Wear your retainers full time, until the doctor instructs otherwise.
* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)
* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.
* When retainers are not in your mouth they should ALWAYS be in a retainer case.
* Initially, you may find it difficult to speak. Practice speaking, reading, or singing aloud to get used to them quicker.
* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.
* Try to remember to bring your retainers to your appointments.
* Retainer replacement is expensive...with proper care they will last for years!
* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, lacrosse, etc.).
* Keep retainers away from hot water, hot car dashboards, pockets, the washing machine, and napkins.

Valentine’s Day was yesterday, and there is a lot of candy making the rounds this week. It’s once again time to remind all our patients to be extra careful when choosing those candies and treats!
All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as braces if you’re wearing them! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your teeth since these candies have a low pH value, which is known to ruin enamel.
We recommend softer treats, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Those who indulge should make sure they brush and floss between teeth, as well as at the gum line.
All of us at Dr. Clark L. Jones DDS hope you had a great Valentine’s Day!

Did you know February is American Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Clark L. Jones. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.
Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Dr. Clark L. Jones DDS. In observance of Heart Month, Dr. Clark L. Jones says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Dr. Clark L. Jones DDS, please give us a call today.

It’s almost February, which marks National Children’s Dental Health Month. Today, Dr. Jones and team thought we’d promote good oral hygiene among our patients with a few tips and tricks, courtesy of the American Dental Association.
• Teeth brushing techniques: It takes only two minutes to properly brush using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and insert it between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as cheese, fruits and vegetables and avoid crunchy, sticky, chewy candies that can stick to the teeth. If you eat these snacks, be sure to brush after doing so.
• Carbonated or sugary drinks: these drinks create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. If you’re going to drink one of these beverages, don’t sip on it throughout the day. Rather, drink it and then brush your teeth.
• Regular dental visits: in addition to seeing Dr. Jones during your orthodontic treatment, you should visit your dentist for professional check-ups and teeth cleaning appointments about every six months.
National Dental Health Month aims to increase awareness about the importance of our patients’ oral health. If you have any questions about keeping your mouth healthy, or about your treatment, please feel free to give us a call or ask us on Facebook!