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Orthodontic braces are used to straighten the teeth, which not only creates a more pleasing appearance, but also helps prevent tooth decay and other oral health problems. Braces are only effective when they are properly cared for, however. Certain foods, for example, are better suited for individuals who have braces, as opposed to hard and sticky foods that can cause damage. So, what types of foods should you or your kids eat to protect dental appliances?

The best foods to eat with braces are those that are not high in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, bacon, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and a glass of water. If you are looking for some after-school snacks for your kids, consider baked tortilla chips with salsa and guacamole, or try string cheese with fruit.

A healthy dinner can include most types of vegetables, so long as they are cooked to an appropriate softness. Pair that with a lean protein, such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!

Post-Tightening Foods

As braces begin to adjust the alignment of the teeth, our team at Clark Jones, DDS, MSD will periodically tighten them to continue the alignment process. After tightening occurs, the teeth may be sore and sensitive to certain foods. During this time, it is best to eat soft foods. Examples include:

• Pudding
• Mashed potatoes
• Soup
• Ice cream
• Cottage cheese
• Peas
• Pancakes
• Pasta

Foods to Avoid

Anyone who wears braces – whether fixed or removable – should avoid excessive snacking and should aim to eat a healthy and balanced diet. It is also important to avoid foods that could cause damage to the braces, such as:

• Hard candies
• Gum
• Nuts
• Popcorn
• Certain raw vegetables (for example, carrots)

Considerations

Regardless of what types of foods you eat with braces, it is important to keep the crevices between the teeth and around the braces very clean. That means brushing and flossing after meals to prevent the build-up of plaque and decay. Not only can failing to do so damage the teeth, but it can also cause discoloration.

Have more questions about orthodontic treatment? The Clark Jones, DDS, MSD staff is always ready to answer all of your questions and help you get the most out of the treatment plan prescribed for you by Dr. Jones!

Halloween is a favorite holiday among children due to the festive games, imaginative costumes, and candy. Modern celebrations stem from a combination of traditions from Pagan and Christian traditions throughout the centuries. The original holiday was called Samhain and derived from the ancient Druids of Ireland. In their belief system, November 1st marked the beginning of winter, and Pagans began their Samhain celebrations at sunset on October 31st.

Modern Celebrations of Halloween

Children and adults love dressing up for Halloween, and this tradition comes from the ancient belief in spirits. From sunset on October 31st until sunrise on November 1st, the souls of the dead entered the physical world. Some spirits were benevolent and wanted only to cross over to the afterlife while others harbored malicious intents of revenge and trickery. Pagans wore masks and disguised themselves so that the malevolent souls would mistake them as fellow spirits.

Families left food and ale outside of their doors to appease the spirits. With the rise of Christianity in Europe, the church encouraged its members to offer food and money to beggars. In exchange, the beggars would agree to pray for the family's deceased loved ones. Eventually these traditions led to the development of today's customs where children dressed up and received candy from their neighbors while circling the community.

Teeth-Friendly Treats

With all of the excitement and free candy on Halloween, it is easy to get carried away on a sugar high. Parents warn their children not to eat too many pieces in one night to avoid tummy aches and cavities. Our team at Clark Jones, DDS, MSD especially wants to remind children with braces to be extra cautious about the treats they eat because some varieties can get stuck in between the brackets and damage the devices. Sticky candy, such as caramels, fruit chews, and gum should be avoided when wearing braces. Children can trade with their friends and siblings to get only safe candies. The following list offers some alternative treats that children with braces can safely enjoy.

• Solid chocolate, including milk, white, or dark
• Nougat-filled candy bars, such as Three Musketeers
• Candy-coated chocolates like M&Ms
• Powdery candy, such as Sweet Tarts or Pixie Stix
• Mint-flavored candy
• Malted milk balls
• Cookies
• Peanut butter crackers or cookies

When in doubt, children should ask their parents or Dr. Jones if a specific candy is safe. Halloween is a fun holiday for children, and having braces does not have to take away any of the excitement from tasty treats.

Dr. Jones and our team hear this question a lot. Some of the common reasons for crooked teeth include:

• Thumb sucking
• Tongue thrusting or improper use of the tongue during speaking and swallowing
• Premature loss of baby teeth, which causes teeth to drift and shift
• Poor breathing airway caused by enlarged adenoids or tonsils

There are also hereditary factors we get from our parents, like:

• Extra teeth
• Large teeth
• Missing teeth
• Wide spaces between teeth
• Small jaws

Dr. Jones and our team know that having crooked teeth isn’t just a cosmetic issue; it can lead to serious health problems as well. Crooked teeth can:

• Interfere with proper chewing
• Make keeping teeth clean more of a challenge, increasing the risk of tooth decay, cavities, and gingivitis
• Strain the teeth, jaws, and muscles, increasing the risk of breaking a tooth

There are several treatment options we offer at Clark Jones, DDS, MSD that can help correct crooked teeth. Please give us a call at our convenient Phoenix, AZ office to learn more or to schedule an initial consultation.

After you complete your orthodontic treatment at our Phoenix, AZ office and have your Damon Smile braces removed, you will most likely be given a retainer to wear by Dr. Jones. Retainers will help protect all of the time and money that you’ve invested into your newly aligned teeth, by keeping them in place for many years to come. You will have the self-confidence to smile proudly and know that you have had the best possible treatment.

Permanent Retainers

Many orthodontists prefer to place a permanent bonded retainer behind your front teeth, either on the top or bottom or sometimes both. These are preferred due to the fact that they can be placed on your teeth and forgot about. There is no need to keep track of it, or worry about losing or cleaning it. They are the simplest to deal with long term, and they last can last for many years.

Removable Retainers

Many people do prefer removable retainers but there is a bit more maintenance that you need to be aware of if you choose to go this route.

• You must remove your retainer while you eat and drink.
• You must remember to wear as your orthodontist advised; most patients wear them all night.
• Remove when brushing your teeth and also brush the retainer.
• Retainers can break, so be careful with them.

In order to know what is the best method of caring for your smile after your Damon Smile braces are removed you should speak to Dr. Jones. You definitely want to protect your investment and smile!